Juliette's Testimony

I took my first birkam yoga class 2 years ago i hated heat. The one thing that made me keep coming back was the abilty to control your mind trying to stay in the room for 90 minutes was a battle , though i have never left the room i still love to battle to survive in a hot intense class. The drive you get from accomplishing something each class. Day by day my practiced improved i lost the inches and slowly started to change my life. Yoga has changed me inside and out , for the better I dont no where i would be right now if i didn't come by that spring for my first class. I now live a healthy, stable, clean life. Yoga has changed me for the better , so i decided it was my turn to give back to others what has been given to me. I decided to pack up and leave fall 2010 and that was the best decision I have ever made even though how hard it was ,the tears and sweat I wipped away i would do it again in a heart beat. When your heart is racing , sweat is dripping in your eye's and your fingers are tinglying and you still kind find a moment of peace then you know you have reached your ultimate destination in class a clear path to true self realization. Control, stability, strength, balance and most of all love. Love your self and give your body what it needs , namasta juliette